What are Plums?
Plums are stone fruits with a medium size. Their most popular type has a deep purple exterior with delicious yellow pulp on the interior. Plums that are yellowish are also available. Every variety has a non-edible stone inside the core of the fruit. Prunes are plums that have been dried. Plums also include an excellent combination of essential nutrients, including calcium, which helps the body produce healthy red blood cells and maintains that blood clots properly; magnesium, which can help regulate stress symptoms and exhaustion; and folate, which helps the body form new red blood cells.
TYPES OF PLUMS
Japanese plums are distinguished by their deliciously juicy taste and unique form, which is frequently much rounder than that of their plum cousins.
Black plums are perhaps the most prevalent kind of plum, accounting for the majority of the plum production market. Their rich, dark color and smaller, rounder forms make them easy to spot. Although these varieties are essentially Japanese plums, there is so much variation in the black plum world that they demand their own spotlight.
Around the same time as plum trees were being planted throughout Asia, a handful of early supporters worked hard to establish plum trees in the Caucasus Mountains, near the coast of the Caspian Sea. These varieties are known as European plums because of their odd oblong forms and vast range of skin, meat, and taste patterns.
FACTS ABOUT PLUMS
- Plums are available in a variety of skin tones, ranging from blush pink to deep purple, brilliant yellow to blood red. The colour of the skin does not indicate ripeness. Pick plums that are smooth and plump when squeezed. They’re overripe if they’re mushy where the dimple joins the stem.
- Unripe plums should be refrigerated to ripen, while ripe plums should be refrigerated. The more antioxidants are there in the plum pulp, the redder it is.
BENEFITS OF PLUMS
Intake of Dietary Fiber
Several health-promoting chemicals contained in plums, such as dietary fibre, sorbitol, and isatin, have been proven to aid in the smooth working of the digestive system, therefore assisting in the relief of constipation issues.
High amount of Vitamin C
Plums contain vitamin C, which has health advantages. Vitamin C aids in cell repair, immune response maintenance, and the slowing of the ageing process. Plums are also high in phytonutrients, especially phenols, which have anti-oxidant properties. Antioxidants may aid in the prevention of cell damage, which can result in cancer, heart disease, dementia, and ageing.
HEALTHY FOR HEART
Plums include soluble fibre, which is believed to be heart-healthy and aid in the reduction of harmful cholesterol. Consumption of plums has been linked to enhanced cognitive function, bone health indicators, and cardiovascular diseases in small studies.
Decreases the risk of Type 2 Diabetes
The intake of some whole fruits is strongly related with a decreased risk of type 2 diabetes, according to the findings of three cohort studies. Plums were used in the research and were shown to be a low-glycaemic fruit. The authors of the study found that substituting whole plums for fruit juice reduced the incidence of type 2 diabetes.
Filled with Vitamin A
Yellow mirabelle plums, in particular, are a good source of vitamin A and beta-carotene. Vitamin A is necessary for clear vision. It’s also necessary for keeping the mucosa as well as skin healthy. Natural fruits high in vitamin A have been proven to protect against lung as well as nasopharynx cancers.
Contain essential vitamins
They also include small amounts of B-complex vitamins including niacin, vitamin B-6, as well as pantothenic acid. These vitamins assist the body digest carbs, protein, and lipids by acting as cofactors.
ADDING PLUMS TO YOUR DIET
Plums may be included into a person’s diet in a variety of ways. Plums can be eaten raw or prepared in a variety of ways. Plums can also be purchased as jam, which can be spread over toast or used in sandwiches. However, if a person wants to cut down on added sugar, they should pick jams that have little or no refined sugar. Prunes can also be eaten simple or used in cooking. Prune juice is an excellent source of vitamins and minerals.
HOW TO SELECT BEST PLUMS?
Plums are stony fruits that come in a variety of shapes and sizes. Prunes are plums that have been dried. Plums and prunes are high in vitamins and minerals. Look for plums that are free of nicks as well as blemishes from wherever you buy them. They should have a uniform shade, seem plump, and have a pleasant aroma. They’re a rich source of both fiber and antioxidants. Plums as well as prunes are consumed in a variety of ways, including jams and juices. If a person consumes the plum stone, it may be moderately poisonous, therefore attempt to extract it before eating. We take care of the plums to keep them fresh and deliver them at your doorstep. Buy plums online from the exotic fruits collection and get the authentic taste of good health!