PANEER
Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium. Potassium benefits in curbing memory loss and selenium is useful in infertility treatments. Paneer also has calcium. It helps in building stronger teeth and bones.
Nutrition Facts
Serving Size 100
Servings Per Container 1
Amount Per Serving
Calories 18
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.028g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.89g
1%
Dietary Fiber 1.2g
5%
Sugars 2.63g
Protein 0.88g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
