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PANEER

Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium. Potassium benefits in curbing memory loss and selenium is useful in infertility treatments. Paneer also has calcium. It helps in building stronger teeth and bones.

Nutrition Facts
Serving Size 100
Servings Per Container 1

Amount Per Serving
Calories 18 Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.028g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3.89g 1%
Dietary Fiber 1.2g 5%
Sugars 2.63g
Protein 0.88g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

VITAMINS

Vitamin A – 98 IU
Vitamin B1 (thiamine) – 0.031 mg
Vitamin B2 (riboflavin) – 0.047 mg
Niacin – 0.166 mg
Folate – 5 mcg
Pantothenic Acid – 0.111 mg
Vitamin B6 – 0.075 mg
Vitamin C – 8.4 mg
Vitamin E – 0.33 mg
Vitamin K – 4 mcg
Contains some other vitamins in small amounts.

MINERALS

Potassium – 195 mg
Calcium – 11 mg
Phosphorus – 20 mg
Magnesium – 9 mg
Manganese – 0.064 mg
Iron – 0.22 mg
Sodium – 2 mg
Copper – 0.049 mg
Zinc – 0.07 mg
Also contains a trace amount of other minerals.

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