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Mango Dussehri

Lovingly called ‘chusne wala aam’ by children, this one is best enjoyed by tearing off the tip and sucking out the sweet pulp and juice. You can soften the mango by pressing it lightly with your fingertips beforehand. Popular in its homeland, Uttar Pradesh, a typical village scene involves a bucket full of Dussehri aam, kids sitting around it and indulging in them till the bucket is empty. Arguably one of the oldest mango variety in the country, Dussehri traces its roots back to the Nawab of Lucknow’s gardens in the 18th century. Today, they come from the Malihabad belt, 30km from Lucknow.

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Mango Kesari

If your house is filled with the fragrance of mango, there’s a good chance you have Kesar aam in the kitchen. Its smell is its most distinguishing feature, the colour of the pulp resembling saffron, the spice it is named after. The skin is greener than most other mangoes. Grown in and around Ahmedabad, Gujarat, these are used primarily to make aamras in Gujarat (Maharashtrians prefer theirs made with Hapus).

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Mango Perry

The Golden Delicious is a perfect pick for any recipe. Sweet and mellow, this crisp apple has a tender golden skin, and its flesh stays white after slicing for longer than other apple varieties. Reach for a Golden Delicious as an all-purpose apple for snacking, salads, baking, freezing, sauces, and more.

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Mango Safeda

The Golden Delicious is a perfect pick for any recipe. Sweet and mellow, this crisp apple has a tender golden skin, and its flesh stays white after slicing for longer than other apple varieties. Reach for a Golden Delicious as an all-purpose apple for snacking, salads, baking, freezing, sauces, and more.

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Mango Alphonso

There is a good chance you have heard of the small spherical Alphonso mangoes, and perhaps even believe it to be the ‘king of mangoes’ which is how it is marketed. Native to Maharashtra, it is also grown in Gujarat and parts of Karnataka and Madhya Pradesh. This is perhaps the most expensive variety of Indian mangoes and is exported in plenty. Whether it is the tastiest of them all, is something that the jury is still out on.

Nutrition Facts
Serving Size (242 g/ 8 oz)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 20%
Sugars 25g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

VITAMINS

Vitamin A – 98 IU
Vitamin B1 (thiamine) – 0.031 mg
Vitamin B2 (riboflavin) – 0.047 mg
Niacin – 0.166 mg
Folate – 5 mcg
Pantothenic Acid – 0.111 mg
Vitamin B6 – 0.075 mg
Vitamin C – 8.4 mg
Vitamin E – 0.33 mg
Vitamin K – 4 mcg
Contains some other vitamins in small amounts.

MINERALS

Potassium – 195 mg
Calcium – 11 mg
Phosphorus – 20 mg
Magnesium – 9 mg
Manganese – 0.064 mg
Iron – 0.22 mg
Sodium – 2 mg
Copper – 0.049 mg
Zinc – 0.07 mg
Also contains a trace amount of other minerals.

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