What are Litchis?
Litchi is a tropical fruit with a distinct flavour and look. It is native to China, although it may also be found in some warm parts of the United States, such as Florida and Hawaii. Because of its red, rough surface, lychee is sometimes known as “alligator strawberry.” Litchis are round and oval in size and range in diameter from 1 to 2 inches. Their thick white flesh has floral overtones and is aromatic and delicious. Litchi may be eaten raw, mixed into drinks, juices, milkshakes, and desserts. The litchi fruit is appreciated in Asia for having a higher proportion of flesh to remove and is frequently consumed whole. The fruit, also known as a litchi nut, is made up of three layers: a crimson husk, whitish yellow flesh, and dark seed. Although the outside appears to be thick and leathery, it is quite simple to remove with just your fingertips.
TYPES OF LITCHI
The availability of Bengal litchis is also limited due to strong demand and low cultivation from December to January. In comparison to India, the cultivation of these litchi cultivars is more common in the South African and Australian areas. Bengal litchi trees are also renowned for their erratic growth habits. The fruits grown by the so-called peculiar litchi trees, on the other hand, are extremely delicious.
Brewster litchi trees are well-known for their usage in residential and commercial landscapes. However, this tropical fruit tree is more than simply an attractive plant with a consistent ability to fruit and blossom. Brewster Litchi fruits feature a purple-red exterior skin and transparent flesh with a sweet flavour that is comparable to grape texture. Brewster can be eaten right off the tree, or the flesh can be separated from the seeds and used to make a wonderful litchi juice drink.
The emperor litchi grows into a lovely tropical dwarf tree. It is larger than other litchi types. These sorts of emperor litchi can be found in South Florida, although various cultivars can also be found in other areas of the world. Emperor not only produces the largest litchi fruit, but it also has a delicious sweet flavour. Lychee producers are excited to cultivate this type, but an emperor litchi tree can take up to four years to completely develop and produce a good yield.
Mauritius is one of the most prevalent litchi types, with a medium-sized litchi fruit. The tough, pebbly skin has a reddish tinge to it and peels easily. The white, delectable flesh has a strong fragrant smell and is incredibly tasty. Mauritius litchis are well-known in parts of South Africa, as well as some litchi farmers in Florida consider them a favourite type.
Sweet Heart Litchi
Sweet heart litchi trees are the most popular among litchi farmers, and they yield some of the best lychee fruits. Because it grows a large number of litchi fruits, this variety is one of the most constant when it comes to harvest output. Sweetheart litchi fruit is particularly heart-shaped, and farmers prefer it to other kinds because of its higher juiciness.
Ha Kip Litchi
Ha Kip litchis are big red fruits with tiny seeds that resemble the mouth of a chicken. They’re grown by litchi trees with thickly intertwined branches and big, pointy leaves. Ha Kip is one of the most widely available lychee kinds in your local stores.
FACTS ABOUT LITCHIS
- Litchi is known as Chinese strawberry since it originated in China and has a strawberry-like appearance. It is recognized as a sign of romance and love in China. India and China are the world’s largest growers of litchi.
- The leaves are made up of 2 to 4 thin leaflets that are grouped in pairs. Flowers of litchi come in a variety of colours, including green, white, and yellow.
- The aromatic blooms attract bees, which have been the plant’s primary pollinators. Litchi matures in 100-120 days after pollination. Litchi has a flowery scent and a sweet flavour that is similar to a combination of pear and grape.
- The skin of a litchi is red to pink, while the flesh is white or translucent. They’re used to flavour a variety of meals. Litchis are high in vitamin C, as well as copper, fibre, and a variety of other minerals and vitamins.
BENEFITS OF LITCHIS
Vitamin C is abundant in litchi. In a serving size, it delivers 100 percent of the daily Vitamin C requirements. Vitamin C strengthens the immune system and serves as an antioxidant, enhancing the activities of white blood cells and boosting the body’s immunological capacity.
Reduces risk of Cancer
Litchi contains proanthocyanins and polyphenolic substances that assist the body fight free radicals and protect it from a variety of illnesses and disorders. Free radicals are harmful by-products of cellular metabolism that can cause heart attacks, cancer, premature aging, and cognitive impairment. Litchi is high in organic chemicals that lower the risk of cancer.
It has a significant quantity of total dietary fibre, which adds bulk to the stools and improves digestive health. It aids in the smooth passage of bowel motions through the digestive tract. Fibber improves the speed of food transit by enhancing the peristaltic action of the small intestinal muscles.
Lower Blood Pressure
Litchi is high in potassium, which helps to keep the balance of body fluids in check. Litchi has a low salt content. Fluid equilibrium is beneficial to metabolic processes and hypertension. Potassium is a vasodilator, which means it helps to relax arteries as well as blood vessels.
Improves Blood Circulation
Although iron is associated with red blood cells, litchi includes copper, which is required for the production of red blood cells. Copper aids in blood flow and respiration of the cells and organs.
Lowers risk of Tumours
According to a study, litchi pulp, especially the dried variety, possesses anti-tumour effects. The researchers came to the conclusion that include the fruit in one’s diet might be quite beneficial.
ADDING LITCHIS TO YOUR DIET
The taste of litchi fruit may be characterized in a variety of ways. Because of the fruit’s sweet, powerful scent, some claim it tastes like a mix between strawberries and watermelons, whereas others say it tastes like a combination of citrus and rose water. Because of the fruit’s distinct flavour, it’s the most common way to prepare it. For a flash of juicy sweetness, toss ripe litchi into a fruit or green salad, or cook with sugar as well as water to make a simple syrup for drinks, ice cream, sherbet, and lovely summer tea. Please remember that litchi nuts combine nicely with tropical fruits like mango, banana, passion fruit, coconut and pineapple while utilizing them.
HOW TO SELECT BEST LITCHIS?
Because litchi ferments as it ages, it’s crucial to preserve it correctly. Wrap it in a paper towel and keep it refrigerated for up to a week in a ventilated plastic Ziploc bag. It’s better to utilize them as soon as possible to get the most out of their distinct flavour. Select a litchi that is bigger than an inch in diameter and has vibrant red skin while buying. Gently push on the surface with your thumb to test for ripeness; this should feel springy. Litchi should be bright in colour and devoid of blemishes and soft areas when fully ripe. We take care of litchis to keep them fresh and deliver them at your doorstep. Buy Litchi online from the exotic fruits collection and get the authentic taste of good health!