What are Kiwis?
Kiwi is a tiny fruit, about the size of an apple or perhaps an orange. But don’t be fooled by its size. Kiwis have a lot of taste and are a good source of vitamins and minerals. With its brownish fuzzy skin, vivid green shade, and small black seeds, even if you’ve never tasted a kiwi, you can definitely spot one in a group of nutritious fruits. Kiwi, also known as kiwifruit, Mandarin gooseberry, as well as yang tao, is a fruit that originates in northern China and was traditionally used for medical purposes. It was not until early twentieth century that kiwi began to move from China to New Zealand and be grown there. The kiwifruit is a relatively recent fruit variety. And it was not until 1940s that New Zealand began commercially cultivating the crop, but it was not until the early 1960s that it was brought to the United States.
TYPES OF KIWIS
Kiwi names give everything away up front, naming these sub-species after their most prominent characteristic. Hardy kiwis, with their frost-resistant skin and capacity to sprout in quicker seasons, are hardwired to thrive in colder areas like the Pacific Northwest, where they’ve been extensively farmed.
These are the sorts of kiwis you’re familiar with from the supermarket, and they’re basically the original recipe. The plant’s distinctive brown fuzzy skin, which tastes a little sour but is perfectly edible, may be found on fuzzy kiwifruits. These fruits are about the shape and size of a big egg, with a vivid bright green interior and the kiwi’s characteristic ring of black seeds.
These kiwis are among the most unusual varieties of the fruit, need a little sun and heat to grow off the vine. Golden kiwis, on the other hand, make up for their scarcity with style. The fruits are well called, with a lovely golden exterior and a stunning flesh that ranges from brilliant green to a clear, vivid yellow.
The arctic kiwifruit, the strongest kiwi of all, is even more robust than the hardy kiwi. Because it takes so much effort to develop at all under such frigid temperatures, the fruits on these wooden vines must be smaller and softer than their more comforting counterparts. However, the fruits that do bloom are usually considered to be among the tastiest kiwis available.
Kiwi berries are more like grapes than kiwis, growing in identical clusters off slender vines and missing the brown exterior and fuzz that distinguishes the fruit. However, their skin is paper thin, silky, and green, with a blast of sinfully delicious juice when they bite.
FACTS ABOUT KIWIS
- Vitamin K, found in kiwi fruit, works to minimize osteoporosis (weak bones) and increases bone mineral density. Furthermore, vitamin K insufficiency has been linked to a higher risk of hip fractures, so eating fruits like kiwi to maintain your vitamin K levels up is a wonderful strategy to prevent bone deterioration, once you’re older.
- Even though most people think of oranges when they need a boost of vitamin C, the kiwi fruit has more. This is why kiwifruit is known as a “staple food.” Vitamin C is a potent antioxidant that aids in the body’s battle against oxidative damage caused by free radicals. Toxins like cigarette smoke and pollutants include free radicals.
- Kiwi fruit may also be used topically as a cheap skincare hack by applying it on your skin. Kiwi’s fruit juice enzymes help exfoliating the skin by eliminating dead skin cells, resulting in a brighter complexion. This might make you more photosensitive, so bring your SPF with you.
- According to studies, kiwi fruit includes a digestive enzyme that aids in the digestion of proteins present in dairy, cheese, salmon, and raw eggs. As a result, eating a kiwi after supper, especially if you’ve had a protein-rich meal, may help relieve indigestion and gas.
BENEFITS OF KIWIS
Removal of Blood Clots
By lowering the quantity of fat in the circulation, kiwis have been proven to prevent blood clotting and control blood pressure. This occurred without having a detrimental impact on blood cholesterol levels.
Asthma may be very difficult to manage. Some of the most frequent symptoms of this disease are wheezing and shortness of breath. Kiwis include a lot of vitamin C and antioxidants, which can help reduce asthma symptoms. A research found that people who ate kiwi on a daily basis had better lung function.
Kiwi has a high dietary fiber content, making it beneficial for digestion. Apart from the fiber, kiwifruit also includes actinidin, an enzyme that may rapidly break down proteins in the intestine. It’s recommended to have a kiwi after a heavy meal since it can help in breaking down stubborn proteins from meats, which can induce bloating.
Kiwis can contribute in the reduction of hypertension and the prevention of illnesses like heart attack and stroke. A research found that people who ate three kiwis per day for eight weeks had lower diastolic and systolic heart rate. Kiwis possess an antioxidant called lutein, which may be the reason for its blood pressure-lowering properties. Kiwis are high in vitamin C, which can help lower blood pressure.
Vitamin C is necessary for cellular function and protects cells in the body from free radical damage. It is in charge of tissue development and repair, as well as providing immune system stimulation. Kiwis have a high vitamin C content, which benefits the immune system.
Collagen is a substance that helps to maintain the texture of the skin and to protect the bones. Vitamin C, found in kiwis, is essential for the body’s collagen synthesis. Kiwi can assist maintain your skin’s composition and keep it moisturized and healthy.
ADDING KIWIS TO YOUR DIET
Whenever kiwis are perfectly ripe, they have a soft texture, a fragrant aroma, and a plump appearance. Overripe kiwis with soft patches, bruising, or wrinkles should be avoided. Eating kiwis directly by hand or slicing them into a fruit salad is the finest way to enjoy them. Their brilliant hue adds interest to dishes as a garnish or decoration. Kiwis may be used in smoothies, sauces, as well as mousses. Kiwis are a helpful component in marinades since their actinidin is a natural meat tenderizer.
HOW TO SELECT BEST KIWIS?
Kiwis can be refrigerated for up to 7 days if they are not ripened. Keeping kiwis in a Ziploc bag in the fridge reduces moisture loss, allowing them to survive for up to two weeks. Before chopping or consuming kiwis, rinse them under clean running water. Kiwis, along with the seeds as well as skin, are totally edible; though, many people choose to peel them. We take care of the Kiwis to keep them fresh and deliver them at your doorstep. Buy Kiwis online from the exotic fruits collection and get the authentic taste of good health!