Kiwi
Kiwi, also called Chinese Gooseberry, edible fruit of the vine Actinidia chinensis (family Actinidiaceae). The plant is native to China and Taiwan and is now grown commercially in New Zealand and California. The egg-shaped kiwi fruit has a furry brownish green skin and firm, translucent green flesh with edible purple-black seeds at the centre. The fruit has a slightly acid taste resembling that of a gooseberry or perhaps a honeydew melon. It can be eaten raw or cooked, and its juice is sometimes used as a meat tenderizer.
Nutrition Facts
Serving Size (242 g/ 8 oz)
Servings Per Container 1
Amount Per Serving
Calories 130
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
20%
Sugars 25g
Protein 1g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
