What are Dragon Fruits?
The dragon fruit, also known as pitaya, is a lush tropical plant with several health advantages due to its high nutritional content and bioactive components, which include potent antioxidant compounds. Extracts from dragon fruit stalks, blossoms, peels, and pulps have a variety of therapeutic biological actions against pathogenic microorganisms such as bacteria, fungus, and viruses, as well as illnesses such as diabetes, obesity, hyperlipidemia, and cancer. Furthermore, dragon fruit extracts contain cardiovascular as well as gastroprotective effects, and also the ability to function as a prebiotic. This unusual fruit has a texture and flavor that is somewhere between a kiwi as well as a pear. Vitamin C, essential fats, potassium, zinc, and manganese are among the minerals and vitamins found in this fruit.
TYPES OF DRAGON FRUITS
White dragon fruit has been the most widely cultivated pitaya, with its vivid pink exterior and white flesh flecked with delicious black seeds.
The red-colored dragon fruit has the same lovely pink exterior as its white cousins, but on the interior, it has a flare of crimson flesh.
These all are the varieties of red dragon fruit, although the insides range from a delicate rosy-pink color to hot pink.
Only one yellow skin dragon fruit variation exists, but it’s usually considered to be the best, thanks to its crisp white flesh that’s packed with sweetness.
The stenocereus variety of dragon fruit is predominantly found in Central and South America. Although it is sour rather than sweet, it produces more juices than most other types and it has long been a part of indigenous peoples’ diets.
FACTS ABOUT DRAGON FRUITS
- Dragon fruit is produced by a climber cactus plant that may reach a height of around 15-20 feet and survive for up to 2 decades.
- The nutritional properties and antibacterial qualities of dragon fruit have been investigated for their potential to aid digestion, boosts the immune system, and raise energy levels. Dragon fruit is high in micronutrients and antioxidants, containing good quantities of carotene as well as vitamin C.
- Before it was called Dragon Fruit, it was solely known as Pitaya. Fruit marketers in Asia hoped to increase interest in the fruit by renaming it Dragon Fruit.
- Dragon fruit is commonly consumed fresh or as a garnish for ice cream or other sweets. It may also be frozen or used in beverages, jams, and jellies.
BENEFITS OF DRAGON FRUITS
Get Smooth Skin
Dragon fruits are high in vitamin C and antioxidants, which preserve fatty acids as well as cell membranes from free radicals. This aids in the battle against early symptoms of aging skin, such as elasticity reduction and wrinkles. Other vitamins found in dragon fruits aid in cell regeneration and keep skin looking young.
Protects from Cancer
Because of the inclusion of vitamin C, dragon fruits have been linked to cancer prevention, particularly breast cancer, based on particular research. These antioxidants are believed to help the body fight malignant cells. However, further research is needed to evaluate the effect of dragon fruit in curative treatment.
Dragon fruit has arrived to save the day! This fruit can give immediate relief from inflammation and discomfort due to its anti-inflammatory qualities.
Helpful in Pregnancy
Dragon fruit boosted hemoglobin as well as erythrocyte levels in pregnant women with iron-deficient anemia, according to research published in a journal. As a result, the research suggests that this fruit might be utilized to treat anemia in pregnant women.
According to research, red dragon fruit provides betacyanins, which regulate the growth of good bacteria in the stomach and can help control diabetes and heart disease.
Dragon fruits have a lot of health benefits for your heart. The antioxidants in this fruit work to prevent cholesterol oxidative damage, which can damage healthy arteries, veins and lead to heart attacks and heart problems.
ADDING DRAGON FRUITS TO YOUR DIET
No miracle will instantly melt fat from your body and give you a skinnier appearance. However, by making the correct eating choices, you may notice a remarkable change in your body. You may eat dragon fruit as a snack somewhere between your meals without feeling bad because it is a low-calorie fruit. Dragon fruit also contains fiber, which can help you to feel fuller. When you feel satiated sooner, you’re more likely to consume fewer calories, which can help you lose weight faster.
HOW TO SELECT BEST DRAGON FRUITS?
As a general guideline, avoid buying a dragon fruit with a lot of bruises or brown blemishes. Dragon fruit with numerous defects should be avoided. You should buy the fruit when it is fully ripe. Ripeness is indicated by a bright and even hue. Nice dragon fruit may also be identified by lightly touching the peel with your finger. It should give somewhat but not become too soft. Remember that buying a very firm dragon fruit is fine. Just keep in mind that it will take a couple of days for it to ripen. We take care of the dragon fruits to keep them fresh and deliver them to your doorstep. Buy dragon fruit online from the exotic fruits collection and get the authentic taste of good health!