Bottle Gourd - Fresh Produce Shoppe | Buy Fruits in Gurgaon

BOTTLE GOURD (LAUKI)

Bottle Gourd has many hidden health benefits not known to many. Bottle gourd is known to act as a coolant, helps improving heart health, prevents graying of hair, clear dandruff, reduce high blood pressure, cure UTI, helps in acidity.

Nutrition Facts

Serving Size 100

Servings Per Container 1

Amount Per Serving

Calories 18 Calories from Fat 1.8

% Daily Value*

Total Fat 0.2g 0%

Saturated Fat 0.028g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3.89g 1%

Dietary Fiber 1.2g 5%

Sugars 2.63g

Protein 0.88g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

VITAMINS

Vitamin A – 98 IU
Vitamin B1 (thiamine) – 0.031 mg
Vitamin B2 (riboflavin) – 0.047 mg
Niacin – 0.166 mg
Folate – 5 mcg
Pantothenic Acid – 0.111 mg
Vitamin B6 – 0.075 mg
Vitamin C – 8.4 mg
Vitamin E – 0.33 mg
Vitamin K – 4 mcg
Contains some other vitamins in small amounts.

MINERALS

Potassium – 195 mg
Calcium – 11 mg
Phosphorus – 20 mg
Magnesium – 9 mg
Manganese – 0.064 mg
Iron – 0.22 mg
Sodium – 2 mg
Copper – 0.049 mg
Zinc – 0.07 mg
Also contains a trace amount of other minerals.

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BOTTLE GOURD (LAUKI)

Bottle Gourd has many hidden health benefits not known to many. Bottle gourd is known to act as a coolant, helps improving heart health, prevents graying of hair, clear dandruff, reduce high blood pressure, cure UTI, helps in acidity.

VITAMINS

MINERALS

CHECK OUT

OUR SPECTACULAR RANGE OF FRUITS

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