Blueberry
Blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits. Hailed as a “superfood,” blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants. They are commonly eaten fresh as a dessert fruit and can be baked in a variety of pastries. Blueberries are closely related to cranberries and bilberries, which are also members of the genus Vaccinium.
Nutrition Facts
Serving Size (242 g/ 8 oz)
Servings Per Container 1
Amount Per Serving
Calories 130
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
20%
Sugars 25g
Protein 1g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
