What are Blueberries?
Blueberries are among the smallest fruits, but don’t be fooled by their little size. This summer fruit is high in antioxidants as well as vitamins, making it ideal for a nutritious snack or adding flavour to a meal. Although blueberries are extensively consumed in the United States today, they have a brief history as a farmed fruit. Blueberries have only been cultivated and bred as a crop since the early twentieth century, when the daughter of a New Jersey farmer partnered with a botanist to produce and nurture blueberries. In 1916, the very first blueberry plantings were harvested, starting the blueberry craze and our passion for this small berry. Blueberries, are called the “King of Antioxidants,” are a powerful berry with several health advantages, and they’re now in season.
TYPES OF BLUEBERRIES
Northern Highbush Blueberries
Highbush blueberries were created in New Jersey and, as a result, require more cold than other blueberry cultivars. While they’re one of the biggest blueberry varieties, they’re perhaps one of the fussiest, necessitating the most trimming.
Southern Highbush Blueberries
After years of effortless fruit production, the Southern states were itching to get their hands on some blueberries – and they weren’t going to let a little chill get in the way. As a result, the Southern Highbush cultivar was created in Florida particularly to allow blueberry splendor to expand to brighter climates.
Robbiteye Highbush Blueberries
These blueberries are very adaptable, springing up wherever they are planted, regardless of the weather. The Swiss army knives of blueberry bushes is known for its ease of cultivation and the exceptionally attractive fruits it produces, which have a greater sugar content and thus a sweeter flavor, a lighter blue hue, and a taller height.
Wild blueberries are another name for them, because while they may still be found in the United States, you’re rather likely to find them in Canada or Europe. These varieties seldom reach more than knee height, choosing to spread out instead of grow up.
FACTS ABOUT BLUEBERRIES
- Blueberry fruits are spherical and have a lot of small seeds within. The clustering fruits are pale green initially, then reddish-purple, and ultimately indigo as they develop. When fully grown, they have a sweetness with varying acidity.
- Blueberries have been shown to improve heart health, reduce cholesterol, prevent DNA damage, reverse ageing, stimulate weight reduction, and improve brain health. Blueberries are a superfood that can help combat cancer, reduce inflammation, improve immunity, improve digestion, as well as reduce hair loss.
- The plants have been developed throughout time to boost the berry’s size, colour, and production. The wild blueberries are more delicious than their produced counterparts, despite their smaller size.
- The United States produces the most blueberries in the world.
BENEFITS OF BLUEBERRIES
Boost Cognitive Function
Anthocyanins are natural pigments that impart red, purple, or blue colors to fruits and veggies. Blueberries contain this colorant, which has been related to better memory and cognitive performance. Blueberry supplementation, according to one research, may assist older individuals enhance their memory. A short research on wild blueberry powder revealed that this form of the fruit may assist youngsters improve their problem-solving as well as memory, leading to increased test results.
Saves you from Heart-Disease
Blueberries are high in antioxidants, which are compounds that help prevent oxidative stress as well as cell damage caused by free radicals. Polyphenols, which are found in blueberries, have potent antioxidant effects. According to one study, blueberry polyphenols can effectively safeguard against heart disease and hypertension, therefore reducing the risk of heart attack or stroke.
Lowers risk of Type-2 Diabetes
Blueberries also include flavonoids, a category of natural chemicals that may assist patients with diabetes improve their glucose metabolism. Flavonoids may also assist obese patients with insulin resistance enhance their insulin sensitivity, lowering their chance of having type 2 diabetes.
Bones Grow Stronger
Blueberries may also help to keep your bones and joints healthy. Blueberries are high in manganese, a mineral that aids in bone growth. Blueberries also contain vitamin C, which can help with collagen production.
Blueberries’ antioxidants impact can relieve pain throughout your body and may even limit cancer growth by preventing malignant cells from forming and delaying the spread of cancer cells.
UTIs are excruciatingly uncomfortable. Blood in the urine, burning urination, and lower abdomen discomfort are common UTI symptoms. E. coli, the type of bacteria that causes urinary infections, may be inhibited by blueberries. If you’ve had recurrent UTIs in the past, eating blueberries on a daily basis may help you avoid them in the future.
ADDING BLUEBERRIES TO YOUR DIET
A bunch of fresh blueberries could be plenty for anything you make. Blueberries may be mixed with a variety of different vegetables and fruits to create a tasty salad. In addition, due to the taste that blueberries may offer, you may be able to forego using salad dressing completely. Simply ensure your blueberry-filled salad has healthy components and avoid cream-based sauces, full-fat cheese, and fried foods, which may all contribute calories and fat to your salad. Breakfast is an essential part of the day, then why not start it off well with some nutritious options? Blueberries may be used in a variety of classic breakfast dishes, as well as eaten on their own if you don’t have time to prepare.
HOW TO SELECT BEST BLUEBERRIES?
Blueberries that are ripe are lush and intense blue in colour, with a smattering of grey on the surface. If a blueberry is hard or has a tinge of scarlet, it isn’t entirely matured and will be sour. Blueberries that are white or green in hue are not ripe and should be left on the bush or in the shop. After being plucked, blueberries that have become purple, red, or bluish may ripen. In sealed bags, do not expose harvested blueberries to the light or heat. Blueberries are delicate, and boiling them reduces the amount of time they may be stored without being frozen or cooked. We take care of the blueberries to keep them fresh and deliver them at your doorstep. Buy blueberries online from the exotic fruits collection and get the authentic taste of good health!