Blackberry
Blackberry, usually prickly fruit-bearing bush of the genus Rubus of the rose family (Rosaceae), known for its dark edible fruits. Native chiefly to north temperate regions, wild blackberries are particularly abundant in eastern North America and on the Pacific coast of that continent and are cultivated in many areas of North America and Europe. Blackberries are a fairly good source of iron, vitamin C, and antioxidants and are generally eaten fresh, in preserves, or in baked goods such as cobblers and pies.
Nutrition Facts
Serving Size (242 g/ 8 oz)
Servings Per Container 1
Amount Per Serving
Calories 130
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
20%
Sugars 25g
Protein 1g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
